Carrot

• The most important health benefits of marrow include improving digestion, reducing cholesterol levels, improving heart health, and preventing cancer
• It also helps in weight loss, reducing the risk of diabetes, building strong bones, and improving energy levels and circulation
• It also aids in improving the overall health and responsiveness of the immune system

• The vibrant colour of green chilli signals high amounts of the antioxidant beta-carotene, which supports the cardiovascular system, as well as helps maintain the health of the skin, eyes and immune system
• Moreover, they also contain vitamins B and E and are a good source of iron and potassium

INFORMATION

• Beetroot has many helpful plant compounds that reduce inflammation and protect cells from damage
• Beetroot and its juice help your heart and lungs work better during exercise
• Nitric oxide from beets increases blood flow to your muscles
• Some athletes eat beetroot or drink beet juice when exercising to improve their performance

• Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage
• It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes

• Treat many forms of nausea, especially morning sickness
• helps with weight loss
• Help with osteoarthritis