Capsicum is a genus of flowering plants in the nightshade family solanaceae. Its species are native to the Americas, where they have been cultivated for thousands of years. Capsicums are cultivated worldwide and used in many cuisines.
The vibrant colour of green chilli signals high amounts of the antioxidant beta-carotene, which supports the cardiovascular system, as well as helps maintain the health of the skin, eyes and immune system
Moreover, they also contain vitamins B and E and are a good source of iron and potassium
Potatoes are arguably the best starch-rich comfort food staple one can have next to rice and beans
With the many potato varieties, recipes and food made of it whether as ingredients or hero mains, Potatoes rank as one of the most shopped for cooking vegetables and a definite must on your daily grocery list
Bake it, roast it, mash it, grill it, fry it, make salad of it--the possibilities are endless with the humble
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